Peach Kale Salad

(Gluten Free, Meat Free -Can be Dairy Free | Paleo – Friendly) It’s no secret to those who’ve met me; I freakin’ love kale. People get surprised in London when they see me eating kale raw, but I swear this recipe will change all of their minds! What I love about kale (aside from the whole ‘superfood’ rep it has) is that it doesn’t wilt or go off as quickly as spinach. For me, this means…packed lunches and picnics! So, enjoy this Peach Kale Salad for your packed lunch tomorrow or for your picnic this weekend and get all your friends saying ‘oh kale yeah!’

Ingredients for Salad

  • 1 bag of kale (200g or 6-8 ounces)
  • 4 peaches, cut
  • 1 tbsp butter or coconut oil
  • 1-2 onions, chopped
  • 2 garlic cloves, diced
  • Salt and pepper to taste
  • Blue cheese, crumbled (skip this if you’re not eating dairy –or just don’t like it)

Ingredients for Dressing

  • 4 tbsp extra virgin olive oil
  • 2 tbsp balsamic oil
  • 1 tbsp honey
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Directions

  1. Sauté chopped onion and garlic in a frying pan with butter or coconut oil for 2-3 minutes. Add salt and pepper to taste.
  2. Put kale in large bowl.
  3. Put dressing ingredients in a jar and shake to mix. If you don’t have a jar, just whisk ingredients in a medium-sized bowl.
  4. Pour the dressing over the kale and ‘massage’ into the leaves (using your hands or salad tongs).
  5. Add the sautéed mixture to the kale, sprinkle the chopped peaches and crumble the blue cheese on top.
  6. Let sit for at least an hour before serving for best, most bursting flavous of yumminess.

Tips: You can mix full salad and serve, or you can prep ingredients to make easy lunches. Simply sauté onion and garlic, mix dressing ingredients and store ingredients in fridge. To make a packed lunch, just throw ingredients together for an individual-sized packed lunch and put a few tablespoons of the dressing on. Kale is awesome at staying crunchy so don’t worry about putting the dressing on the night before and eating for lunch the next day!

Other ingredients I like to add to this salad: sunflower seeds and nuts (I tend to use walnuts because I normally have them around, but pine nuts, pecans or almonds would be tasty too).

Just look at the yum!

Peach Kale Salad

Quinoa & Roasted Vegetable Salad with Brazil Nut Pesto

(Gluten Free, Meat Free, Dairy Free | Paleo-Friendly) I’m just going to say it. This recipe is awesome. I mean, of course I think this about all the recipes I put up, but this one is extra yummy! What I love about it is that you can literally throw all your week’s leftover veggies into this dish and come out with something really tasty. Also, it gets extra bonus points for being delicious hot or cold –AKA packed lunch anyone?!

Ingredients for Roasted Vegetable Salad

  • Roughly chop any vegetables you like- the more colours, the better! I used the suggestions from Hemsley Hemsley:
  • 4 large carrots, roughly chopped
  • 1 large red pepper, roughly chopped
  • 2 handfuls of cherry tomatoes or 4 large tomatoes, halved
  • 1 large onion (red is best for colour), roughly chopped
  • 3 large beetroots, well scrubbed and chopped into small chunks or little wedges –as they take the longest to cook
  • 1 tbsp ghee or coconut oil
  • A handful of fresh herbs such as thyme, rosemary or 2 tbsp mixed dried herbs
  • Fresh leaves, such as rocket (arugula), lambs lettuce and watercress, to serve (I used rocket (arugula) and spinach)

Ingredients for Quinoa

  • 250 ml water or vegetable stock
  • 250g (2 cups) quinoa

Ingredients for Brazil Nut Pesto

  • 12 Brazil nuts
  • 2 garlic cloves
  • 3 large handfuls of fresh basil (stalks and all if you’re using a strong blender)
  • 300 ml extra virgin olive oil (I tend to use closer to 200ml olive to make it a bit thicker, since 300ml is a lot!)
  • 4 tbsp lemon juice or 2 tbsp apple cider vinegar

Directions

  1. Preheat the oven to 200C (390F).
  2. Lay the roughly chopped vegetables in a single layer on a large roasting tray, sprinkle with salt and pepper and add your dollops of ghee or coconut oil. Scatter the herbs over this mixture.
  3. Roast for 30-40 minutes or until the veg is tender (pierce with a knife to check). Halfway through the roasting time, use a wooden spatula to turn the veggies.
  4. Meanwhile, make the pesto. Blitz everything together in a food processor or with a blender (the more nuts you add, the thicker and creamier your pesto will be, but if you want it thinner, add more oil and lemon juice). Alternatively, grab a sharp knife and finely chop the garlic, basil and nuts, then whisk with the olive oil and lemon juice. Season to taste.
  5. For the quinoa, follow these steps:
    • Using a fine mesh strainer, drain and rinse the quinoa until the water is clear and without foam.
    • Bring the 250ml water or vegetable stock to a medium-high heat.
    • Add the quinoa and stir once. Continue to cook on a medium simmer until tender –about 12 minutes.
    • Take off the heat and leave to stand for 5 minutes. Fluff with a fork before serving.
  6. Combine the quinoa and roasted veg in a big serving bowl, toss in your pesto (or just sprinkle on top at end) and the fresh salad leaves.

Tip: Store any leftover pesto in your fridge and top random goodies throughout the week with it to jazz them up! This pesto is basically delicious on everything, but I really like it on my eggs.

Let’s just re-live the tastiness one more time with this picture…mmmmm.

Quinoa Roasted Vegetable Salad with Brazil Nut Pesto

Source | Hemsley Hemsley, ‘The Art of Eating Well’

Pablo’s Chicken

(Gluten Free, Dairy Free | Paleo and Whole30-Friendly) For all my carnivore friends waiting for a meaty recipe, it’s here! This tasty chicken is a fantastic substitute for fried chicken. Hot or cold -you won’t be disappointed. I even threw in some other recipes for sides to accompany this finger-licking-good chicken, so enjoy!

Ingredients for the Chicken

  • 180 g (1 cup) ground almonds (I used gluten-free flour instead because I keep forgetting to buy ground almonds)
  • 2 eggs
  • 6 pieces of chicken, skin on (I used a mix of drumsticks and thighs)
  • 1 tbsp ghee (I used butter)
  • Sea salt and black pepper

Ingredients for the Spice Mix

  • 3 tsp hot smoked paprika or 2½ tsp smoked sweet paprika with ½ tsp cayenne pepper
  • 1½ tsp ground cumin
  • 1½ tsp sea salt
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • ¾ tsp onion powder (optional –but I used)
  • ¾ tsp garlic powder (optional –but I used)

Directions

  1. Preheat the oven to fan 180C (350F) and line a baking tray with baking parchment (if you have it).
  2. Mix the ingredients for the spice mix in a bowl. In a second bowl, beat the eggs.
  3. Dip the chicken pieces, one at a time, in the egg, then coat in the mix of spices and lay on the baking tray.
  4. Gently heat the ghee (or butter) and use a spoon to drizzle it over the pieces.
  5. Bake for 45 minutes until golden and sprinkle with some sea salt and pepper.

Source | Hemsley Hemsley, ‘The Art of Eating Well’

Just look at this tasty summer meal you can cook up in no time at all with Pablo’s Chicken leading the way!

Pablos Chicken Meal

Here are the recipes for the sides in this meal, in case you want to be a copy cat:

Spinach Courgette Salad

GF, MF, DF

Ingredients for Salad

  • Handful of fresh spinach
  • ½ grated courgette (zucchini)
  • Handful of sunflower seeds (or any seed you have chilling in your pantry)
  • 1 tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • Sea salt and black pepper

Directions for Salad

  1. Wash courgette (zucchini), wipe it dry, hold onto the stalk end and grate into a pile on a plate.
  2. Top your spinach with the grated courgette (zucchini) and add your seeds.
  3. Drizzle over the extra virgin olive oil and vinegar. Sprinkle with salt and pepper.

 

Sweet Potato Fries

 GF, MF, DF

Ingredients for Sweet Potato Fries

  • 3-4 sweet potatoes (depending on size), skin on, cut into slices or strips
  • 1 tbsp coconut oil
  • Sea salt and black pepper

Directions for Sweet Potato Fries

  1. Preheat oven to 180C (350F).
  2. Spread coconut oil on bottom of baking dish, pan or tray.
  3. Evenly spread cut sweet potatoes onto baking dish.
  4. Season with sea salt and pepper.
  5. Flip sweet potatoes every 15-20 minutes to evenly bake. Bake until sweet potatoes have reached desired crispiness (around