Quinoa & Roasted Vegetable Salad with Brazil Nut Pesto

(Gluten Free, Meat Free, Dairy Free | Paleo-Friendly) I’m just going to say it. This recipe is awesome. I mean, of course I think this about all the recipes I put up, but this one is extra yummy! What I love about it is that you can literally throw all your week’s leftover veggies into this dish and come out with something really tasty. Also, it gets extra bonus points for being delicious hot or cold –AKA packed lunch anyone?!

Ingredients for Roasted Vegetable Salad

  • Roughly chop any vegetables you like- the more colours, the better! I used the suggestions from Hemsley Hemsley:
  • 4 large carrots, roughly chopped
  • 1 large red pepper, roughly chopped
  • 2 handfuls of cherry tomatoes or 4 large tomatoes, halved
  • 1 large onion (red is best for colour), roughly chopped
  • 3 large beetroots, well scrubbed and chopped into small chunks or little wedges –as they take the longest to cook
  • 1 tbsp ghee or coconut oil
  • A handful of fresh herbs such as thyme, rosemary or 2 tbsp mixed dried herbs
  • Fresh leaves, such as rocket (arugula), lambs lettuce and watercress, to serve (I used rocket (arugula) and spinach)

Ingredients for Quinoa

  • 250 ml water or vegetable stock
  • 250g (2 cups) quinoa

Ingredients for Brazil Nut Pesto

  • 12 Brazil nuts
  • 2 garlic cloves
  • 3 large handfuls of fresh basil (stalks and all if you’re using a strong blender)
  • 300 ml extra virgin olive oil (I tend to use closer to 200ml olive to make it a bit thicker, since 300ml is a lot!)
  • 4 tbsp lemon juice or 2 tbsp apple cider vinegar

Directions

  1. Preheat the oven to 200C (390F).
  2. Lay the roughly chopped vegetables in a single layer on a large roasting tray, sprinkle with salt and pepper and add your dollops of ghee or coconut oil. Scatter the herbs over this mixture.
  3. Roast for 30-40 minutes or until the veg is tender (pierce with a knife to check). Halfway through the roasting time, use a wooden spatula to turn the veggies.
  4. Meanwhile, make the pesto. Blitz everything together in a food processor or with a blender (the more nuts you add, the thicker and creamier your pesto will be, but if you want it thinner, add more oil and lemon juice). Alternatively, grab a sharp knife and finely chop the garlic, basil and nuts, then whisk with the olive oil and lemon juice. Season to taste.
  5. For the quinoa, follow these steps:
    • Using a fine mesh strainer, drain and rinse the quinoa until the water is clear and without foam.
    • Bring the 250ml water or vegetable stock to a medium-high heat.
    • Add the quinoa and stir once. Continue to cook on a medium simmer until tender –about 12 minutes.
    • Take off the heat and leave to stand for 5 minutes. Fluff with a fork before serving.
  6. Combine the quinoa and roasted veg in a big serving bowl, toss in your pesto (or just sprinkle on top at end) and the fresh salad leaves.

Tip: Store any leftover pesto in your fridge and top random goodies throughout the week with it to jazz them up! This pesto is basically delicious on everything, but I really like it on my eggs.

Let’s just re-live the tastiness one more time with this picture…mmmmm.

Quinoa Roasted Vegetable Salad with Brazil Nut Pesto

Source | Hemsley Hemsley, ‘The Art of Eating Well’

Huevos Rancheros with Kale

(Gluten Free, Meat Free, Dairy Free -feel free to add meat or dairy if you want | Paleo-Friendly) Real talk. I love brunch. I mean, it’s basically one of my favourite things to do on the weekend (and in life generally). So, the weekend is here, and it’s time to brunch! Yes! These rockin’ Huevos Rancheros will not disappoint. There are a few things I love about this recipe: it’s a one-dish wonder (no one wants to spend their weekend doing dishes!) and it’s really flexible (you can easily change it based on what’s hanging out in your fridge). Plus, it’s packed full of veggies to jump-start your weekend, which is just a massive bonus! So enjoy! And, please invite me over when you make these? I’ll need to ‘trial’ them 😉

Ingredients

  • 1 tbsp butter
  • 1 white onion, chopped
  • 2 garlic cloves, smashed and diced
  • 2 peppers chopped (I used red and orange)
  • ½ red chili diced (if you like a little spice)
  • 4 mushrooms
  • 1 can of black beans, drained and rinsed
  • 1½ tsp cumin
  • ½ tsp cayenne (if you like a little spice)
  • 1 tsp oregano
  • 4 eggs
  • 2 handful of kale
  • 3 spring (green) onions, chopped

Directions

  1. Preheat oven to 170C (350F) –if you have a skillet that can go into oven.
  2. Throw butter, chopped onion and garlic into skillet and cook for 3-5 minutes at medium high.
  3. Add peppers and red chili (optional) and cook for another 3-5 minutes.
  4. Add chopped, closed cup mushrooms and black beans.
  5. Add cumin, cayenne (optional) and oregano to sautéed vegetables and mix.
  6. Cook for 3-5 more minutes and make holes in vegetable medley for eggs.
  7. Crack 4 eggs and add them to holes in skillet. It should look something like this.Huevos Rancheros Prep
  8. Cover eggs with a few handfuls of kale and 3 chopped spring (green) onions
  9. Put skillet in oven (if oven-safe) and bake for 15 minutes (or until eggs don’t jiggle when you give the skillet a little shake). If you don’t have frying pan that can go in oven, just do this on stovetop.

Tips: Top with salsa, avocado, green chilies or whatever you have in fridge! If you eat dairy, add some cheese on top of the eggs a few minutes before they’re done baking. If you want to add meat, throw some chorizo in with onion/garlic/butter mix.

Just look at this YUM!Huevos Rancheros

Pablo’s Chicken

(Gluten Free, Dairy Free | Paleo and Whole30-Friendly) For all my carnivore friends waiting for a meaty recipe, it’s here! This tasty chicken is a fantastic substitute for fried chicken. Hot or cold -you won’t be disappointed. I even threw in some other recipes for sides to accompany this finger-licking-good chicken, so enjoy!

Ingredients for the Chicken

  • 180 g (1 cup) ground almonds (I used gluten-free flour instead because I keep forgetting to buy ground almonds)
  • 2 eggs
  • 6 pieces of chicken, skin on (I used a mix of drumsticks and thighs)
  • 1 tbsp ghee (I used butter)
  • Sea salt and black pepper

Ingredients for the Spice Mix

  • 3 tsp hot smoked paprika or 2½ tsp smoked sweet paprika with ½ tsp cayenne pepper
  • 1½ tsp ground cumin
  • 1½ tsp sea salt
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • ¾ tsp onion powder (optional –but I used)
  • ¾ tsp garlic powder (optional –but I used)

Directions

  1. Preheat the oven to fan 180C (350F) and line a baking tray with baking parchment (if you have it).
  2. Mix the ingredients for the spice mix in a bowl. In a second bowl, beat the eggs.
  3. Dip the chicken pieces, one at a time, in the egg, then coat in the mix of spices and lay on the baking tray.
  4. Gently heat the ghee (or butter) and use a spoon to drizzle it over the pieces.
  5. Bake for 45 minutes until golden and sprinkle with some sea salt and pepper.

Source | Hemsley Hemsley, ‘The Art of Eating Well’

Just look at this tasty summer meal you can cook up in no time at all with Pablo’s Chicken leading the way!

Pablos Chicken Meal

Here are the recipes for the sides in this meal, in case you want to be a copy cat:

Spinach Courgette Salad

GF, MF, DF

Ingredients for Salad

  • Handful of fresh spinach
  • ½ grated courgette (zucchini)
  • Handful of sunflower seeds (or any seed you have chilling in your pantry)
  • 1 tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • Sea salt and black pepper

Directions for Salad

  1. Wash courgette (zucchini), wipe it dry, hold onto the stalk end and grate into a pile on a plate.
  2. Top your spinach with the grated courgette (zucchini) and add your seeds.
  3. Drizzle over the extra virgin olive oil and vinegar. Sprinkle with salt and pepper.

 

Sweet Potato Fries

 GF, MF, DF

Ingredients for Sweet Potato Fries

  • 3-4 sweet potatoes (depending on size), skin on, cut into slices or strips
  • 1 tbsp coconut oil
  • Sea salt and black pepper

Directions for Sweet Potato Fries

  1. Preheat oven to 180C (350F).
  2. Spread coconut oil on bottom of baking dish, pan or tray.
  3. Evenly spread cut sweet potatoes onto baking dish.
  4. Season with sea salt and pepper.
  5. Flip sweet potatoes every 15-20 minutes to evenly bake. Bake until sweet potatoes have reached desired crispiness (around