Tasty Thai Salad

(Gluten Free, Dairy Free, Meat Free | Paleo-Friendly) This naturally gluten-free salad is an explosion of fantastic flavours and makes a great packed lunch/picnic goodie! The dressing was created and tested in my kitchen from a few different recipes to make it an extra good time. Feel free to add chicken if you want, but it’s still very filling without -especially if you add chia seeds. If you’re not keen on spice, just skip the chili and red pepper flakes in the dressing.

Salad Ingredients

  • 1 tablespoon coconut oil
  • 1 small red onion, chopped fine (I only had a white onion, so I used that)
  • 1 teaspoon minced garlic
  • 400 g (4 cups) shredded Napa cabbage (I had spring greens knocking about in my fridge so I just used those instead)
  • 3 carrots, grated
  • 2 spring (green) onions chopped
  • Small handful (¼ cup) fresh basil, chopped
  • Small handful (¼ cup) fresh coriander (cilantro), chopped
  • Small handful (¼ cup) raw cashews, toasted and chopped

Dressing Ingredients

  • 4 tablespoons lime juice
  • 3 tablespoons fish sauce
  • 2 tbsp soy sauce (You can purchase gluten-free soy sauce)
  • 2 tbsp vinegar (I used apple cider vinegar)
  • 2 tbsp natural peanut butter (I’ve also used whole peanuts that I ground down in a blender when I didn’t have peanut butter on hand)
  • 1 tbsp honey (Add more/less to taste)
  • 3 tablespoons extra virgin olive oil
  • 4 tbsp water
  • 5 cm (1 inch) piece fresh ginger, peeled and grated
  • 1 garlic clove
  • 2 teaspoons red pepper flakes
  • 1 chili pepper (or cayenne pepper) –if you like spicy things!

Instructions

  • Heat coconut oil over medium high heat. Add onion and garlic and cook for two minutes.
  • Make dressing by whisking together or putting all ingredients into blender (the blender option is best).
  • In a large bowl combine cabbage, carrots, green onion, basil, and coriander (cilantro). Toss with dressing. Top with cashews and serve.

Tips

  • Add chicken I you want! Just sauté the chicken breast until browned and fully cooked in coconut oil with onion and garlic. Allow it to cool and shred.
  • I threw some Chia seeds on my salad for added protein, since my salad didn’t have chicken.
  • Because of the hardiness of cabbage (or, in my case, spring greens), this salad makes a great packed lunch! The greens didn’t get soggy even though I had already mixed in the dressing the night before. Here I am on a gloriously sunny Friday eating this delightful packed lunch in the park…what a treat!

Thai Salad

Corn Fritters

(Gluten Free, Dairy Free, Meat Free | Paleo-Friendly) In London these days, I feel like corn fritters are ‘cool.’ I wasn’t sure how I felt about them until I went ahead and just tried them. Well, I got a taste and now I’m fully on the bandwagon! It’s like a savory pancake with the added bonus of sneaking a veggie into your breakfast. I can see what all the hype is about.

Ingredients
  • 15 g (⅛ cup) coconut flour
  • 15 g (⅛ cup) white rice flour (I didn’t have separate coconut and white rice flours so I just used 30g (1/4 cup) of a gluten-free flour blend)
  • ½ tsp gluten-free baking powder
  • ½ tsp cayenne pepper
  • ½ tsp ground cumin seeds
  • pinch salt
  • ¼ cup water
  • 2 eggs
  • 1 ear corn, kernels only (I just used a can of corn)
  • ¼ red capsicum (bell pepper), diced
  • 1 sprig spring (green) onions, diced
  • coconut oil for frying
Instructions
  1. Sift flours and spices into a medium bowl. In a separate bowl or jug whisk together water and eggs until well combined.
  2. Pour egg mixture into the flour bowl and mix well to combine. Add corn, chopped capsicum and spring onions. Mix well.
  3. Heat about 2 tablespoons coconut oil in a large skillet over medium heat. Using a ¼ cup spring-loaded ice cream scoop or spoon, ladle the batter into the hot oil, flattening out into rounds. Cook for 2-3 minutes on each side. Flip carefully and cook for another 2 or so minutes, or until browned.
  4. Serve hot (or cold) with roasted tomatoes, avocado wedges, coriander leaves and a little grated cheese or macadamia nuts.
  5. Store leftover fritters in an air-tight container in the fridge for upto 2 days.

Serves 2

Source | Martyna Angell, ‘The Wholesome Cook’

To serve:
  • ½ avocado, cut into wedges
  • Add your favorite protein (smoked salmon, bacon, etc.)
  • Add a poached egg for added ‘coolness’
  • Add some salsa if you have any hanging about
  • 1 branch truss tomatoes, cooked under the grill for 5 minutes
  • A few coriander leaves
  • Grated cheese or macadamia nuts