(Gluten Free, Meat Free, Dairy Free | Paleo-Friendly ) I get it. This dish is usually a cosy winter treat, but my Nature’s Window Veggie Box was just screaming ‘Shepherd’s Pie!’ Also, the weather in London has turned very English (rainy/cold) the last few days and has become quite chilly- only reinforcing my need for comfort food. I’ve never tried making a Shepherd’s Pie sans meat, but it turned out to be a fun experiment that was a filling, flavourful delight -so enjoy and feel free to try your own twist on it as well!
Ingredients for Topping
- 10-15 new potatoes (or 4 large potatoes) –you can also easily swap out regular potatoes for sweet potatoes; I just needed to use the potatoes I had from my Veggie Box
- 2 tbsp butter
- Heaping ½ – 1 tsp of hot (or smoky) paprika
- 1 tbsp of garlic powder
Ingredients for Filling
- 1-2 tbsp butter or coconut oil
- 1-2 onion(s), chopped
- 2 cloves garlic, minced
- 4 carrots, chopped
- 1 courgette (zucchini), chopped
- 1 small head of broccoli, chopped
- 6 button mushrooms, sliced
- 2 handfuls of kale
- 1 large tomato, chopped
- Lentils (I only had about 100g (½ cup) of red lentils in my cupboard, so I used those. However, 300g (1½ cups) uncooked brown or green lentils, rinsed and drained would probably be best).
- 2 bay leaves
- 3 tbsp tomato paste
- 3 tbsp Worcestershire sauce
- Heaping ½ – 1 tsp of hot (or smoky) paprika
- Salt and pepper to taste
- 500 ml (2 cups) vegetable broth
- 2 tbsp arrowroot powder or gluten free flour
Directions
- Preheat oven to 200C (400F).
- Throw new potatoes (or chopped large potatoes) into a pot of water and bring to boil. Let simmer for 15-20 minutes or until soft. Drain and place back into pot. Mash with paprika, butter and garlic butter until combined and creamy. Set aside.
- Spread 1-2 tablespoons of butter or coconut oil in skillet on medium heat.
- Sauté onion(s) and garlic for 2 minutes. Add in carrots, courgette and broccoli; continue to sauté for 10 minutes.
- Add in mushrooms, kale, tomato and lentils; cook for 3-4 more minutes and stir regularly to make sure lentils don’t cook to bottom of skillet.
- Add bay leaves, tomato paste, Worcestershire sauce, paprika, salt and pepper; mix.
- Taste and adjust seasonings as needed.
- Whisk the arrowroot powder (or thickening agent such as gluten free flour) into the vegetable broth.
- Pour the vegetable broth mixture into the skillet with the vegetables; cook for 10 more minutes or until it looks something like this:
- Pour the vegetable mixture into a 2L (9×13) baking dish (or whatever baking dish fits the amount of mixture you’ve ended up with!).
- Spread the mashed potatoes on top of the vegetable mixture until it’s fully covered.
- Bake for 20 minutes (or until topping is browned) and pull the beauty out of the oven to cool before serving.
Notes | Inspiration from Primally Inspired Butternut Squash Sheperd’s Pie
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