Swede Fries

(Gluten Free, Dairy Free, Meat Free| Whole30 & Paleo-Friendly) I’ve been getting a lot of swede (or, rutabaga) in my veg box lately. Although I love all vegetables and try not to play favourites (except when it comes to kale!), I really wasn’t sure what to do with all this swede/rutabaga. Luckily, I found this awesome recipe to spruce up my swede! Now I can eat comforting FRIES that are high in vitamin C to boost my immune system for the winter months. How good of a deal is that?!


  • 1 small swede (rutabaga), skin removed
  • ¼ – ½ tsp salt
  • ¼ – ½ tsp cayenne powder (add more if you like things spicy)
  • ½ tsp garlic powder
  • ¼ tsp dried oregano
  • ¼ tsp black pepper
  • 1-2 Tbsp olive oil


  1. Slice the swede (rutabaga) in half, and then cut into “fries.” (You can place your “fries” into cold water and allow them to sit in the fridge overnight. This is what is recommended for crispy fries. You can skip if you like –I did).
  2. Preheat oven to 230C (450F). Line a baking sheet with parchment paper.
  3. Drain rutabaga fries if you chilled them overnight. Pat dry. Add 1 tbsp. olive oil and toss until evenly coated (add more if necessary.) Add the spices and toss again. Transfer to baking sheet and spread out so no fries overlap.
  4. Place into oven and bake for 15 minutes. Remove from oven and flip. Continue baking for another 10-15 minutes, or until desired consistency is reached.
  5. Remove from oven and serve immediately.


Source | The Cookie Writer

Tip: I needed to do something with my swede (rutabaga) before I was out of town for the weekend so I cut it up into fries, seasoned those and then froze them. Once I was back, I just baked the fries from frozen; it worked great! From articles I’ve seen, it’s better to blanch the fries before you freeze them, but I didn’t know this before I froze my fries so I just went with it; it all worked out.

One thought on “Swede Fries

  1. Pingback: Winter Veggie Burgers – Peanut Butter & Bicycles: It's all about balance.

Tell me what you think and leave a comment here!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s