(Gluten Free, Dairy Free, Meat Free | Paleo and Whole30-Friendly) Alright everyone. It’s official. I’m really excited about this recipe! Why? Well, I concocted it, but more importantly, it meets my ‘awesome recipe’ requirements: it’s delicious, nutritious and really easy! Also, it’s tasty hot or cold so that you can enjoy the leftovers in your packed lunch, which is a super bonus in my books. Give it a try and let me know if you also think it passes the ‘awesome recipe’ test 🙂 Otherwise, enjoy!
Ingredients for Crust
- 500 g (2½ cups) roasted blue pumpkin or butternut squash (or any sweeter winter squash)
- 1 tsp extra virgin olive oil
- Salt and pepper, to taste
Ingredients for Frittata
- 2 tsp extra virgin olive oil
- 2 leeks, chopped
- Salt, to taste
- 8 large eggs (or 6 eggs + ¼ cup unsweetened almond milk –if you’re running low on eggs like I was)
- 2 handfuls fresh, chopped kale (or spinach if you’re not a kale fan)
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Directions
- Preheat oven to 200C (400F).
- Roast squash: Peel and dice the butternut squash or blue pumpkin (or any other winter squash you might have that’s a bit sweeter), drizzle with olive oil, salt/pepper and roast in oven on 200C(400F) for 20-30 minutes or until tender. Remove from oven to cool.
- Coat the bottom of a pie plate with 1 teaspoon olive oil.
- Add 500 g (2½ cups) of roasted squash/pumpkin cubes to pie plate. Spread evenly in dish and pat down and slightly up on sides like a pie crust. Set aside leftover roasted squash/pumpkin to add to salads or make Butternut Squash Mac ‘n Cheeze!
- Bake the squash in pie plate for 15 minutes to get a little a crispy on edges.
- Whilst the crust is baking, chop leeks and add to a frying with 2 teaspoons of oil. Cook over medium low heat, stirring occasionally, until the leeks have softened and caramelised. Season with salt.
- Beat the eggs (with unsweetened almond milk if you didn’t have enough eggs) and mix in kale, caramelised leeks and spices. I try to get my frittatas to a 50% egg and 50% veggie combination, which looks something like this.
- Once the crust is done, remove from oven and let cool for 5-10 minutes. Mine looked like this when I pulled it out.
- Add the egg and veggie mixture to the crust.
- Bake for 20-30 minutes, or until you can give the frittata a little shake/wobble and it’s set in the middle. Bake for 1-2 minute increments if you think it needs more cooking. Enjoy! xx
Wow this looks so good!!
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